Group MetaFit classes
Develop strength, power, agility, and cardiovascular efficiency with this interval style training featuring resistance and bodyweight exercises. Designed by a former marine, this class will keep your body burning calories long after your training session.
45 min | from $12 (see prices)
Events and workshops
Our special workshops and training sessions include among others women self-defense, travel and public safety, road rage and car-jacking.
Duration and prices vary
Corporate training
Professionals in certain high-risk areas such as journalists, medical staff, security and law enforcement staff, face unique risks. We can train you or your team to deal with work related hazards.
Duration and prices vary