What do we do?

​We teach in Krav Maga, CombatFit and MetaFit to groups and one-on-one.

We also provide corporate training and hold special events. Find out more.

What is Krav Maga

Krav Maga is a practical self-defence and fighting system that can be learned by anyone.

It is practiced by civilians, military, law enforcement and security professionals around the world.

What is CombatFit/MetaFit?

Our BeFit classes are high-intensity interval style trainings featuring resistance and bodyweight exercises to target and develop strength, power, agility, and cardiovascular efficiency.

Who can learn Krav Maga?

​Absolutely anyone, of any age or level of fitness!​

I am afraid I will get injured.

We train in a safe way. The one rule we have is everyone must respect their training partner. Krav Maga can also be accommodated to any injury or disability you may have.

But I am really unfit...

Anyone can begin to practice Krav Maga, whatever their level of fitness is. The moves are natural and work efficiently against even stronger attackers.​ You will find that your fitness increases as you practice.

Why should I learn Krav Maga?

It will improve your confidence and decision making... and​​ it may just save your life one day.

Have a look at some news articles we've selected on what you can get out of Krav Maga.

How is it different from other martial arts?

While some of the moves come from various martial arts, Krav Maga is not about sports, it’s about surviving. Be aware; try to avoid and if you can't—end the situation in seconds by employing aggression and targeting the vulnerable points.

I don't think I'll ever need to use it.

Hopefully you won't! But the confidence and awareness you will get from Krav Maga will give you new perspectives on all areas of life. Number one benefit people cite is more self-confidence and better mental and physical health.

How are your fitness classes different from any other gym's?

CombatFit is similar to the training fighters do. This isn't BoxFit where you will punch the air with a half-open fist.

MetaFit/MetaPower is a true metabolic HIIT workout, designed to burn calories for up to 48 hours after the class.

I am really unfit, can I do it?

You can start at whatever level you are at, even if you have never done a fitness class! Every exercise can be regressed to a level achievable for you. Our instructors are qualified to work around any injuries you may have.

I'm already quite fit, will the class push me?

Only you can push yourself. The exercises are designed to allow you to work at your absolute maximum level, whether that's the level of a beginner or an athlete.

Ok, I'm in! How do I start?

​Awesome! You get to try one week for FREE: as many classes of any type as you like!

Go ahead and book your first class using code TRIAL

Where and when?

We've got lunchtime and evening classes, Monday through Saturday, at Wellington CBD.

How much?

Train as much as you want for free for the first week!

From then on you can either pay per class, buy a class pack or pay monthly.

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We are in Wellington City, NZ

+64 21 24 222 72  |  info@selfdefenceacademy.co.nz